But all that I just wrote, is just a way of intellectualizing what I believe we may already feel or could feel in our hearts, in our breath, deep in our belly, that love unites us and fear separates us. It actually is that simple. Judgement divides us, separating the good from the bad, us from them, the perpetrator from the victim. This serves us a purpose but may also impede our growth. We can skip the thoughts and just love as much as we possibly can, letting it expand our definitions of self till we can include everything.